4-Week Wellness Launch

Simple habits. Real life. Sustainable wellness.

If you’ve been feeling off, overwhelmed, or stuck in the “I know what to do, but I’m not doing it” phase—this is for you.

The 4-Week Wellness Launch is a short, supportive program designed to help you reconnect with the fundamentals of wellness without extremes, guilt, or burnout.

This isn’t a makeover. It’s a reset.

What This Program Is

A 4-week guided reset focused on small, doable habits that build momentum and confidence—especially for those navigating busy lives, juggling priorities, and changing seasons.

Each week focuses on one core pillar, so you’re not trying to fix everything at once.

What We’ll Focus On

✔ Nutrition that supports energy, hormones, and lifestyle.
✔ Movement that feels good—not punishing
✔ Daily habits that actually fit your life
✔ Consistency over perfection
✔ Progress you can feel, not just track

No “all or nothing” rules.
No pressure to be perfect.

Who This Is For

This program is for you if:

• You feel disconnected from your routines

• You’re tired of starting over every Monday

• You want structure without rigidity

• You’re craving accountability and clarity

• You want to feel better—not obsessed

You do not need to be:

• At a certain fitness level

• Tracking macros

• Training for anything

• “All in” on wellness culture

What You’ll Receive

• A 4-week framework

• Weekly focus + simple habit tracking

• Clear guidance without overwhelm

• Supportive encouragement (not noise)

• Tools you can reuse long after the 4 weeks end

This is about building a foundation you can come back to—anytime life gets loud.

👉 [Download the 4-Week Wellness Launch Details and Next Steps PDF]

Contact Candice@wonderpromotionsandevents.com to get started.