Wonder Wellness Coaching helps you feel strong, balanced, and confident in every season of life.


Through fitness, nutrition, and mindset coaching, we focus on taking small steps that lead to lasting change. With support, accountability, and practical strategies, you’ll build healthy rhythms that fit your real life—so wellness becomes a way of living, not a finish line.

Small steps, big shifts—

the Wonder Way!

  • Hi, I’m Candice — founder of Wonder Wellness Coaching.

    I believe wellness isn’t about chasing perfection, quick fixes, or living by impossible rules. It’s about finding balance, building strength, and creating healthy rhythms that fit your real life.

    For me, health is a journey that includes fitness, nutrition, and mindset—because lasting change happens when all three work together. Some days that looks like lifting heavy and feeling powerful. Other days it’s choosing food that fuels you, or taking five minutes to breathe and reset.

    I coach with a simple philosophy: small steps create big shifts. I’ll encourage you, challenge you, and celebrate you—not just for hitting milestones, but for showing up for yourself in every season of life.

    Whether your goal is to boost energy, feel stronger in your body, or finally find balance in your routine, I’ll help you get there with support, accountability, and strategies that last.

    Because wellness isn’t a finish line. It’s a way of living—one that makes you feel confident, capable, and full of wonder.

Credentials & Experience

Choosing a coach is a big decision—you want someone who not only cares, but also has the knowledge, experience, and training to guide you. Here’s what I bring to every coaching relationship:

  • Certified Nutrition Coach – helping you create balance with food that fuels your life and meets your goals.

  • Certified Group Exercise Instructor, Personal Trainer, CrossFit Level 1, Yoga, and CrossFit Mobility – blending science-backed training with practical coaching to help you move better, grow stronger, and feel your best.

  • Certified Menopause Coaching Specialist – empowering women to manage symptoms, restore balance, and feel strong in every season of life.

    Personal Experience & Lifestyle
    I know firsthand what it’s like when your health feels out of control. After being diagnosed with an autoimmune disease, I’ve successfully learned to manage it through nutrition, movement, and lifestyle adjustments.

    Beyond my 27+ years of coaching and training, I live an active lifestyle as a former competitive CrossFitter and (for fun!) half- and full-marathon runner, so I understand the demands of life while pursuing personal goals. I firmly believe age should never limit our goals, and I bring that same balance, discipline, and joy for movement into how I guide my clients—helping them achieve real results in a way that fits their lives.

Programs

    • 4 Weeks

    • Focus on one pillar: Nutrition or Fitness

    • Personalized plan

    • Weekly coaching calls

    • $150/month

    • $75 for additional pillar ($225/month)

    • 12 Weeks/3 Months

    • Covers all four pillars: Nutrition, Fitness, Mindset, and Lifestyle

    • Custom workouts and meal guidance

    • Habit and mindset coaching

    • Weekly coaching calls

    • $375 total/ 3 months

    • 24 Weeks/6 Months

    • Custom fitness and nutrition plans

    • Lifestyle redesign (hormones, sleep, stress, self-care)

    • 1:1 Intensive Coaching

    • $690 total/6 months

    • Free wellness assessment and strategy session

    • Payment plans available

    • Add-on and customization options

    • Discounts on program renewals

    • Referral incentives

    • Small group programs available for work and communities. Contact Candice for more information.